Tuesday, July 9, 2024

ONLINE EARNING(YOUR STARTING POINT )

 

Unlocking the Digital Frontier:

 Online Earning




 




Websites where people are hired to work

a. Upwork

Websites where people are hired to work 

Skills you need to have : 
Video Editing
Content writing 
Blogging
Graphic Designing
Logo Designer
Email Marketing
Web Developer
Web Development
Web Designing
Content Creator
App Developer



 



b. Fiverr

Fiverr is known for its user-friendly interface and various offerings such as graphic design, digital marketing as well as writing and translation services among others. It allows freelancers to list their “gigs” starting at $5.


Skills you need to have : 
Video Editing
Content Writing 
Blogging
Graphic Designing
Logo Designer
Email Marketing
Web Developer
Web Development
Web Designing
Content Creator
App Developer


 


c. Freelancer.com

Another important platform is freelancer.com which connects freelancers with customers all over the world; it offers different types of projects and uses a competitive bidding system.





 

Writing Articles or Creating Other Content






a. YouTube

YouTube serves as an online stage where video creators share their content while earning money through ads, sponsorships, memberships, etc., Tech reviews, vlogs about everyday life and cooking tutorials are some examples of popular niches Pakistan YouTubers have managed to make successful careers out of.




 



b. Blogging


This could also involve starting a blog that can generate a lot of money online; it offers opportunities for making money through advertisements placed on it (Google AdSense), sponsored posts/articles (+affiliate links) or engaging in affiliate marketing itself (e.g., Amazon Affiliate Program). Free blog platforms like WordPress and Blogger can be used by anyone who wants to start blogging without any technical skills required.


Online instruction e-learning sites teachers instructors schools class mentors tutors educational institutions courses educators training programs e-courses coaching workshops lessons teaching seminars online tutors trainers learning centers teaching jobs education institutions online degree programs virtual tutoring on-line tutoring web-based instruction
Online Teaching and Learning



 




a. Udemy

Udemy facilitates teachers' creation and sale of online courses on various topics. Pakistani tutors can reach out to the world by providing subjects on programming, business, and personal growth in English or Urdu.




 



b. Teachable

Teachable is another great platform for building and selling online courses. It offers tools for course creation, sales, and marketing thus enabling educators to craft their own schools on the Internet.


 


E-commerce and Dropshipping  






 

a. Daraz

Daraz is a well-known e-commerce platform where people can open virtual stores and distribute goods over the Internet in Pakistan. It’s an ideal option for those who would like to get into retailing without a physical outlet.




 

b. Shopify

Shopify allows entrepreneurs to build their own virtual stores for e-commerce purposes but it also advocates drop shipping which means that you don't have to keep your inventory thus no risk at all when starting up an online store.



 

Affiliate Marketing

a. Amazon Associates


Amazon has created this program called Amazon Associates which is essentially an affiliate marketing effort by them whereby individuals can earn money from promoting products made available through Amazon.pk website.[…] Marketers from Pakistan can sign up with this program and use their blogs, social media sites, or own websites where they link potential customers to Amazon.pk pages to make cash from that source much more easily than otherwise could be possible







 

"Dream big, work hard, stay focused, and surround yourself with good people"

INSHA  ALLAH

💖💖

YOU WILL BE SUCCESSFUL💝

"Success is not just about what you accomplish, but the obstacles you overcome."


 


Friday, July 5, 2024

BEGINNER MUSCLES PRACTICES

"MUSCLES GROWTH"


DAILY EXERCISES :

1: PUSHUPS 

DAY 1 = 5 PUSHUPS

DAY2 = PUSHUPS

DAY3 = 10 PUSHUPS

DAY4 = 12 PUSHUPS

DAY5 = 15 PUSHUPS

DAY6 = 18 PUSHUPS

DAY7 = 20 PUSHUPS

DAY8 = 22 PUSHUPS

DAY9 = 25 PUSHUPS

DAY10 = 30 PUSHUPS


[EQUIPMENT] = THERE ARE NO EQUIPMENT REQUIRED TO DO PUSHUPS. ALL YOU NEED IS A FLAT AREA TO DO PUSHUPS.

[ADVANTAGES] = THE PUSHUPS HELP YOU TO MAKE YOUR BICEPS, TRICEPS, CHEST, AND ABS WITHOUT ANY EQUIPMENT.

[DISADVANTAGES] = AS EVERYONE KNOWS THERE ARE NO DISADVANTAGES OF PUSHUPS.

 REMEMBER IF YOU SKIP ONE DAY IT WILL BREAK THE STREAK YOU MADE IN THE LAST CONTINUOUS DAYS. 

TRY TO DO PUSHUPS IN THE MORNING AND ALSO AT NIGHT 

IN MORNING TIME = 7.00 AM   TO  11.00 AM. IN THIS TIME DURATION YOU HAVE TO PUSHUPS ACCORDING TO YOUR DAY.

IN NIGHT TIME = 9.00 PM   TO  12.00 PM. IN THIS TIME DURATION YOU HAVE TO COMPLETE THE GIVEN PUSHUPS ACCORDING TO YOUR DAY,

NOW THE SECOND EXERCISE IS :


FOREARMS

HOW TO DO IT : 
FIND A TABLE AND HOLD YOUR ELBOW ON THE TABLE, NOW FORCE YOUR FOREARM FORWARD AND THEN BACKWARD. THIS WILL MAKE YOUR FOREARM STRONGER AND BIG IN SIZE.

DAY 1 = LIFT 2 KG WEIGHT ON EACH HAND

DAY 2 = LIFT 2 KG WEIGHT ON EACH HAND

DAY 3 = LIFT 2 KG WEIGHT ON EACH HAND

DAY 4 = LIFT 2 KG WEIGHT ON EACH HAND

DAY 5 = LIFT 3 KG WEIGHT ON EACH HAND

DAY 6 = LIFT 3 KG WEIGHT ON EACH HAND

DAY 7 = LIFT 3 KG WEIGHT ON EACH HAND

DAY 8 = LIFT 3 KG WEIGHT ON EACH HAND

DAY 9 = LIFT 4  KG WEIGHT ON EACH HAND

DAY 10 = LIFT 5 KG WEIGHT ON EACH HAND

 

[EQUIPMENT] = AN OBJECT OR A DUMBBELL THAT CONTAINS 2,3,5 KG WEIGHT. DO IT EVERY DAY.


NOW THE THIRD  EXERCISE IS :

DIAMOND PUSHUPS


HOW TO DO IT : 

MAKE YOUR HANDS IN THE SHAPE OF DIAMOND LIKE THIS


DAY 1 = 5 PUSHUPS

DAY2 = PUSHUPS

DAY3 = 10 PUSHUPS

DAY4 = 12 PUSHUPS

DAY5 = 15 PUSHUPS

DAY6 = 18 PUSHUPS

DAY7 = 20 PUSHUPS

DAY8 = 22 PUSHUPS

DAY9 = 25 PUSHUPS

DAY10 = 30 PUSHUPS


REMEMBER IF YOU SKIP YOU WILL HAVE TO START IT AGAIN FROM  

DAY 1.


NOW THE 4th EXERCISE IS :

PRACTICE ALL THESE EXERCISES FROM DAY 1    TO     DAY 10. YOU WILL BECOME A BEGINNER AND WILL BE ABLE  TO LIFT 10 - 20  KG WEIGHTS EASILY.

WHAT TO EAT & DRINK

IF YOU HAVE A BUDGET OF 100 - 200 RUPEES, DRINK 200 - 250 ML MILK EVERY NIGHT WITH AN EGG. YOU WILL GAIN PROTEIN AND ENERGY FROM MILK AND EGG.

ONE THING YOU HAVE TO REMEMBER IS WHEN YOU EXERCISE, AT THAT TIME YOU ARE DOING PUSHUPS,  DIAMOND PUSHUPS, AND FOREARM PRACTICES IT WILL NOT MAKE MUSCLES FOR YOU. THE MUSCLES WILL FORM WHEN YOUR BODY TAKES REST YOUR BODY NEEDS REST (NAP).

I WOULD PREFER YOU TO DO ALL EXERCISE AT NIGHT BEFORE SLEEPING 


IN THE LAST YOU HAVE TO REMEMBER SOME THINGS THAT THIS BLOG IS YOUR STARTING POINT. THE RIGHT THING IS TO SEARCH ON YOUTUBE, GOOGLE, AND ON OTHER THINGS. ALL EXERCISES WILL HELP YOU TO MAKE MUSCLES THAT A BEGINNER SHOULD HAVE.



















ONLINE EARNING(YOUR STARTING POINT )

  Unlocking the Digital Frontier:  Online Earning   Websites where people are hired to work a. Upwork Websites where people are hired to w...